The eyes deserve all the care we can give as they are some of the most vital parts of our body. With the right steps of eye care, you can avoid some of the eye problems that are common among the population. No need to use a huge chunk of your time in your daily life, as you can care for eyes doing simple steps. However, not everyone is equipped with the knowledge on how to take care of their eyes, and so many are careless when it comes to proper eye health. But you can start your personal eye care ritual right now, so you can still enjoy healthy vision even at old age.
Many have told you not to look at the sun because it can severely impair your vision, but did you know that it can still cause damage even if you’re not looking directly at it? UV rays are abound, which can cause a lot of damage such as cataracts, skin cancer, and more. But you can shield your eyes from harmful rays using sunglasses that can completely block UVA and UVB light. This means that you have to buy a good pair, not the cheap $5 kind. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.
Stop rubbing your eyes
Hands are probably the dirtiest parts of our body considering the amount of dirt and bacteria it collects, so it’s obviously a bad idea to put these anywhere near our sensitive eyes. This can cause infection, which can cause long-term effects to your vision. Your cornea is also susceptible to being scratched and even permanently damaged. If your eyes are itchy, you can instead use cold compress, eye drops. Check with your doctor also if you have allergies or conjunctivitis so you can treat them to make the itchiness go away.
Drink a lot of water
Hydration is not only for the body, it’s also for the eyes. If you’re properly hydrated, your eyes will produce tears to keep them healthy, so be sure that you’re drinking the recommended amount of water.
Be aware of eye strain
We spend a good amount of hours in our daily life looking at our phones, laptop, or TV. This intense use of our eyes can make them tired, or worse, be permanently impaired. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.
Stop eye conditions early
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. Even serious issues can be avoided if you treat them at the onset.