Most people admire and desire to have sparkling white teeth. When you have bright teeth, you have the confidence to smile and brighten your appearance. however, there is more to oral hygiene than just white teeth. Below are some tips on how to improve your oral hygiene.
In a day, you should brush your teeth at least twice a day or after every meal. Brushing your teeth helps to breakdown the build up of acid which occur as a result of chewing food. If for one reason or another you are unable to brush your teeth, make sure you take some water after meals to avoid having food substrates that could attract harmful bacteria.
Apart from brushing your teeth, it is important to also wash your tongue as well as the roof of your mouth. You can use special areas for these area or just a normal brush. While most people tend to neglect these areas,they tend to be hot spots for bacteria causing harmful diseases.
Another important thing you should not neglect is flossing. A normal brush cannot be able to remove particles stuck in between your teeth but flossing can help with this. A wide selection of flossing products are available in the market and you can choose one that is suitable for you
Mouth wash is another important component of dental hygiene. Mouth wash helps to give you fresh breath and it is important for your everyday routine. Additionally, it has chemical compounds to kill harmful bacteria as well as protect your teeth.
Strong and healthy teeth can also be realized by incorporating a healthy diet while taking meals. Strong teeth just like strong bones need food rich in calcium products. Dairy foods are rich in calcium and include cheese, milk and yoghurt. Vitamin is another important component of healthy teeth and can be mined in fruits and vegetables.
while phosphorus is an essential mineral it depletes calcium in the body and should therefore not be taken in excess. For the wellbeing of your teeth, take things like coffee, soda and alcohol in moderation. When you over indulge in taking them you can suffer from tooth decay or gum diseases.
Tobacco should also be avoided or if you are smoking try to reduce your intake of it.
One reason for these being that it introduces chemicals that coat the teeth. The teeth have a dull appearance from the coating of the teeth. Curbing or avoiding tobacco intake can give a lustrous white shine to your teeth.
Strive for going for dental checkups twice a year. Your overall health depends on the dental checkup as well as the wellbeing of your teeth. Your body can benefit greatly when you go for regular dental checkups.